[Build up crossfit]: WALKING LUNGES

WALKING LUNGES

07/14/2011

07/05/11

FILTHY FIFTY

BOXJUMPS

JUMPING PULLUPS

KB SWINGS

DOUBLE UNDERS

KNEES TO ELBOWS

LUNGES

PUSH PRESS 45LBS

BACK EXTENSIONS

WALL BALLS

BURPEES

(34:43)

Jul 14, 2011 8:51:35 PM | BACK EXTENSIONS, BOX JUMPS, BURPEES, DOUBLE UNDERS, FILTHY FIFTY, KETTLE BELL SWINGS, KNEES TO ELBOWS, PULLUPS, PUSH PRESS, WALKING LUNGES, WALL BALLS

06/26/2011

06-22-11

3 rounds

50 double unders

15 C2B pullups

25 lunges

15 C2B pullups

(18:34)

Jun 26, 2011 9:45:35 AM | CHEST TO BAR PULLUPS, DOUBLE UNDERS, WALKING LUNGES

06-14-11

5 Rounds

20 double unders

20 Box jumps 24"

20 lunges

20 pushups

(17:00)

Jun 26, 2011 9:28:37 AM | BOX JUMPS, DOUBLE UNDERS, PUSH UPS, WALKING LUNGES

06/05/2011

05-31-11

AMRAP 20 MIN:

5-HSPU

10-K2E

20-WALKING LUNGES

(10 rounds, felt easy. i just didnt push myself really hard for some reason.

Jun 5, 2011 9:46:40 PM | AMRAP 20 MIN, HANDSTAND PUSHUPS, KNEES TO ELBOWS, WALKING LUNGES

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

04/25/2011

4-25-11

AMRAP 20 MIN
5-HSPU
10-SQUATS
20-LUNGES

{15 +5 squats) THIS WOD KILLED MY QUADS, THE LUNGES I NEEDED TO BRAKE BRIEFLY AND DO 10 AND 10. THIS IS MY GARAGE GYM.

Apr 25, 2011 5:22:35 PM | HANDSTAND PUSHUPS, SQUATS, WALKING LUNGES