TOES TO BAR

03/08/2012

3/8/12

25 hspu
50 toes 2 bar
75 push presses 75lbs
150 double unders

D- 19:10

3/8/12
Mar 8, 2012 4:19:39 PM | DOUBLE UNDERS, HANDSTAND PUSHUPS, PUSH PRESS, RUN/ROW, TOES TO BAR

06/05/2011

06/03/11

Five rounds for time of:
135/95 pound Overhead squat, 5 reps
10 Toes to bar
135/95 pound Hang squat clean, 10 reps
20 Double-unders

(needed to finish after 3 rounds at 24:40, very heavy weight.  i didnt have the time to work through it. lame i know)

 
Jun 5, 2011 9:54:25 PM | DOUBLE UNDERS, HANGING SQUAT CLEAN, OVERHEAD SQUATS, TOES TO BAR

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

05-05-11

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

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