[Build up crossfit]: THRUSTERS

THRUSTERS

02/22/2012

2/23/12

Amrap 12 min.

-12 box jumps 24/20"
- 6 thruster 95/65
- 6 bar facing burpees

Feb 22, 2012 5:02:08 AM | AMRAP, BOX JUMPS, BURPEES, THRUSTERS

06/26/2011

06-25-11

6 rounds

50 dounble unders

10 thrusters 95 lbs

(14:47)

Jun 26, 2011 9:50:40 AM | DOUBLE UNDERS, THRUSTERS

06-19-11

Fran

21-15-9

thrusters 95 lbs

pullups

(5:13)

Jun 26, 2011 9:37:48 AM | FRAN, PULLUPS, THRUSTERS

06-15-11

400 M. Run

5 rounds

7 Hanging power cleans 135lbs

7 Thrusters 135 lbs

7 burpees

then

400 m. run

(27:05)

Jun 26, 2011 9:31:35 AM | BURPEES, HANGING POWER CLEANS, RUN/ROW, THRUSTERS

06/05/2011

06/04/11

Michael

3 Rounds for time

Run 800 meters

50 Back Extensions (Good Mornings 45/35)

50 Sit-ups

(22:27)

THEN

THRUSHTERS

5-5-3-3-1-1

135-145-155-165-175-185F

Jun 5, 2011 9:57:19 PM | ABMAT SITUPS, BACK EXTENSIONS, MICHAEL, RUN/ROW, THRUSTERS

05/25/2011

05-24-11

5 ROUNDS FOR TIME:

15-THRUSTERS 95/65
15-BAR FACING BURPEES

(THIS DOESN'T LOOK THAT HARD ON PAPAER, WOW WAS I WRONG, I DID IT IN A MISERABLE 25:10. I FELT FROM THE FIRST ROUND THAT I COULDN'T CATCH MY BREADTH. I NEED TO WORK ON THAT.

May 25, 2011 6:26:08 AM | BURPEES, THRUSTERS

05/16/2011

21-ROLLING THRUSTERS 135/95
400M RUN
15-ROLLING THRUSTERS
400M RUN
9-ROLLING THRUSTERS
(28:40)
This was awful!! I had my brother in law Gavin do it with me to keep me from quitting. I was happy I did it.

May 16, 2011 7:40:00 PM | RUN/ROW, THRUSTERS

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

04/28/2011

04-28-11

JACKIE GWM

▪1000 meter row
▪Thruster 45 lbs (50 reps)
▪Pull-ups (30 reps)
(8:32)
Thrusters and pullups needed to be broken up into 3 sets. Mentally weak.