[Build up crossfit]

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

11-07-09

50 SQUATS

10 PULLUPS

40 SQUATS

10 BURPEES

30 SQUATS

10 K2E

20 SQUATS

10 WALKING LUNGES

10 SQUATS

10 BOX JUMPS

8:14