Strength WOD:
Shoulder Press
5 x 65% (95lbs)
5 x 75% (105lbs)
5+x 85% (+ means Max Reps)(120lbs x 6)
5 x 15 Dips
5 x 10 Chin Ups
WOD:
3 Rounds for Time:
15 Squat Cleans 115/75
10 Handstand Push Ups
(time: 21:08, after a new warm up and the strength, then the skills work and a wod this really killed me)
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