SQUAT CLEANS

02/16/2012

2/16/12

5 rounds

-20 hand release pushups
-10 squat cleans 135/95

2/16/12
Feb 16, 2012 6:05:55 AM | PUSH UPS, SQUAT CLEANS

01/03/2012

1/3/12

Elizabeth

21-15-9

-Squat Cleans 135lbs

-Ring Dips

Jan 3, 2012 9:53:34 PM | Elizabeth, RING DIPS, SQUAT CLEANS

08/04/2011

08/02/11

Strength WOD:
Shoulder Press
5 x 65% (95lbs)
5 x 75% (105lbs)
5+x 85% (+ means Max Reps)(120lbs x 6)

5 x 15 Dips
5 x 10 Chin Ups

WOD:
3 Rounds for Time:
15 Squat Cleans 115/75
10 Handstand Push Ups

(time: 21:08, after a new warm up and the strength, then the skills work and a wod this really killed me)

Aug 4, 2011 3:25:59 PM | HANDSTAND PUSHUPS, PRESS, PULLUPS, RING DIPS, SQUAT CLEANS

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

05-05-11

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

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