[Build up crossfit]: SANDBAG RUN

SANDBAG RUN

06/05/2011

06/02/11

200M SALT BAG CARRY

20 BURPEES

200M SALT BAG CARRY

18 BURPEES

200M SALT BAG CARRY

16 BURPEES

200M SALT BAG CARRY

14 BURPEES

200M SALT BAG CARRY

12 BURPEES

200M SALT BAG CARRY

10 BURPEES

(15:10, used 50lbs sand bag and felt good.)

Jun 5, 2011 9:50:31 PM | BURPEES, SANDBAG RUN

05/14/2011

05-13-11

200M SALT BAG CARRY

20 KBS 53/35

200M SALT BAG CARRY

18 KBS

200M SALT BAG CARRY

16 KBS

200M SALT BAG CARRY

14 KBS

200M SALT BAG CARRY

12 KBS

200M SALT BAG CARRY

10 KBS

(10:52)pr

I felt good doing this wod. i never really slowed down. the only thing i could do faster is the run.

May 14, 2011 2:23:11 PM | KETTLE BELL SWINGS, SANDBAG RUN

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

04/26/2011

FOR TIME:
20 WALLBALLS 20/14
200M BAG CARRY
18 WALLBALLS
200M BAG CARRY
16 WALLBALLS
200M BAG CARRY
14 WALLBALLS
200M BAG CARRY
12 WALLBALLS
200M BAG CARRY
10 WALLBALLS
200M BAG CARRY
(11:56) I LOOKED AT A PAST TIME OF THIS SAME WOD AND I DID THIS 35 SECONDS SLOWER THAN LAST TIME, DANG IT. THE ONLY THING I CAN THINK OF THAT I NEED TO RUN FASTER. I FELT LIKE I DID THIS UNBROKEN.