[Build up crossfit]: RING DIPS

RING DIPS

01/03/2012

1/3/12

Elizabeth

21-15-9

-Squat Cleans 135lbs

-Ring Dips

Jan 3, 2012 9:53:34 PM | Elizabeth, RING DIPS, SQUAT CLEANS

08/12/2011

08/09/11

Deadlift

3x 70% (215)

3x 80% (250)

3 x 90% (280 x 6)

wod

3 rounds for time

10 ring dips

20 hand release pushups

10 squat cleans 155lbs

(D-26:42)

Aug 12, 2011 3:39:17 PM | CLEANS, DEADLIFTS, PUSH UPS, RING DIPS, STRENGTH

08/04/2011

08/02/11

Strength WOD:
Shoulder Press
5 x 65% (95lbs)
5 x 75% (105lbs)
5+x 85% (+ means Max Reps)(120lbs x 6)

5 x 15 Dips
5 x 10 Chin Ups

WOD:
3 Rounds for Time:
15 Squat Cleans 115/75
10 Handstand Push Ups

(time: 21:08, after a new warm up and the strength, then the skills work and a wod this really killed me)

Aug 4, 2011 3:25:59 PM | HANDSTAND PUSHUPS, PRESS, PULLUPS, RING DIPS, SQUAT CLEANS

08/02/2011

07/18/11

5 rounds for time

-15 back squats(body weight)

-30 double unders

-15 ring dips

-30 cal. row

(48:23)

Aug 2, 2011 3:45:44 PM | BACK SQUATS, DOUBLE UNDERS, RING DIPS, RUN/ROW

07/14/2011

06/29/11

3 ROUNDS

40 PUSH PRESS 75LBS

30 SQUATS

20 RING DIPS

10 DOUBLE UNDERS

(16:08)

Jul 14, 2011 8:41:17 PM | DOUBLE UNDERS, PUSH PRESS, RING DIPS, SQUATS

06/26/2011

06-24-11

AMRAP 20

5 burpees

10 ring dips

15 box jumps

(10 rounds)

Jun 26, 2011 9:47:24 AM | BOX JUMPS, BURPEES, RING DIPS

06-17-11

10 Push press 135 lbs

10 ring dips

200 m. run

......till

1 push press

1 ring dip

200 m. run

(19:04)

Jun 26, 2011 9:35:45 AM | PUSH PRESS, RING DIPS, RUN/ROW

06/14/2011

06/07/11

JT
21-15-9
Handstand pushups
Ring dips
Push ups
(20:00) did this the games standard

Jun 14, 2011 4:58:55 PM | HANDSTAND PUSHUPS, JT, RING DIPS

05/23/2011

05-20-11

MAIN SITE WOD
6 ROUNDS FOR TIME
- 50 SQUATS
- 25 RING DIPS

(MISREAD AND ONLY DID 5 ROUNDS IN A MISERABLE 17:42)

May 23, 2011 8:41:06 PM | RING DIPS, SQUATS

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS