[Build up crossfit]: PUSH UPS

PUSH UPS

02/24/2012

Fight club

3 rounds fight gone bad style
-Sumo deadlift high pull
-abmat situps
- wall balls
- pushups
- squats
-rest

Feb 24, 2012 12:07:53 PM | ABMAT SITUPS, FIGHT GONE BAD, PUSH UPS, SQUATS, SUMO DEADLIFT HIGH PULL, WALL BALLS

02/16/2012

2/16/12

5 rounds

-20 hand release pushups
-10 squat cleans 135/95

Feb 16, 2012 6:05:55 AM | PUSH UPS, SQUAT CLEANS

02/13/2012

2/13/12

Angie

100 pull ups
100 push ups
100 abmat situps
100 squats

Feb 13, 2012 5:26:36 AM | ABMAT SITUPS, ANGIE, PULLUPS, PUSH UPS, SQUATS

01/24/2012

1/24/12

400 m. Run
3 rounds
-10 hand release push ups
-15 situps
-20 squats
400 m. Run

Jan 24, 2012 10:22:21 AM | ABMAT SITUPS, PUSH UPS, RUN/ROW, SQUATS

01/12/2012

1/12/12

THE CHIEF

AMRAP 3 MINUTES

-3 POWER CLEAN 135LBS

-6 PUSH UPS

-9 SQUATS

THEN REST 1 MINUTE

5 SETS, KEEP TRACK OF EACH ROUND

Jan 12, 2012 6:19:33 PM | AMRAP, CHIEF, POWER CLEANS, PUSH UPS, SQUATS

01/05/2012

1/5/12

Wod club wod number 1

Amrap 10

Buy in 50 kb swings 53lbs
-5 chest to bar pull ups
-10 hand release push ups
-15 front squats 115lbs

Jan 5, 2012 6:14:58 PM | AMRAP, CHEST TO BAR PULLUPS, FRONT SQUATS, PUSH UPS

08/12/2011

08/10/11

"Candy"

5 rounds

20 pullups

40 pushups

60 squats

(D-33:21)

(G-37:34)

Aug 12, 2011 3:41:21 PM | CANDY, PULLUPS, PUSH UPS, SQUATS

08/09/11

Deadlift

3x 70% (215)

3x 80% (250)

3 x 90% (280 x 6)

wod

3 rounds for time

10 ring dips

20 hand release pushups

10 squat cleans 155lbs

(D-26:42)

Aug 12, 2011 3:39:17 PM | CLEANS, DEADLIFTS, PUSH UPS, RING DIPS, STRENGTH

08/02/2011

07/26/11

Back Squats

7 sets x 3 reps @ 60% 1RM (205lbs)

then

AMRAP 12

12 power snatches 65lbs

10 push ups

(6 rounds + 12 snatches)

Aug 2, 2011 3:58:35 PM | AMRAP, BACK SQUATS, POWER SNATCH, PUSH UPS

07/27/11

Cindy

AMRAP 20 MIN

5 pullups

10 pushups

15 squats

(21 +4 pushups)pr

Aug 2, 2011 3:55:12 PM | AMRAP 20 MIN, CINDY, PULLUPS, PUSH UPS, SQUATS