PUSH JERK

02/02/2012

2/3/12

Press progression

Press 5x3
Push press 5x3
Push jerk 5x3

2/3/12
Feb 2, 2012 8:16:13 PM | PRESS, PUSH JERK, PUSH PRESS

08/12/2011

08/05/11

Bench Press

5x 65% (125)

5x 75% (145)

5x 85% (165x 11)

wod

21-15-9

push jerk

situp

double unders

(D- 8:12)

Aug 12, 2011 3:18:36 PM | ABMAT SITUPS, DOUBLE UNDERS, PUSH JERK, STRENGTH

08/02/2011

07/25/11

Power clean

7 sets x 2 reps @ 60% 1RM (110 lbs)

then

5 rounds for time

-15 push jerks 95lbs

-15 pull ups

(13:20)

Aug 2, 2011 3:53:20 PM | POWER CLEANS, PULLUPS, PUSH JERK

07/14/2011

07/14/11

STRENGTH

PRESS

5-5-5

115-125-135

PUSH PRESS

5-5-5-5-5

115-125-135-145(FELT SORE)

PUSH JERK

5-5-5-5-5

135-145-155-165(SORE)

 

Jul 14, 2011 9:01:43 PM | PRESS, PUSH JERK, PUSH PRESS, STRENGTH

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

05-05-11

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

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