30 handstand push ups 40 Pull ups 50 kb swings 60 situps 70 burpees
Sissy Test
20 Kettlebell swings/1 burpee
19 kettlebell swings/ 2 burpees
.
1 kettlebell swing/ 20 burpees
*Best time wins a Steve's Original paleo kit
5 rounds
-20 kettle bell swings -20 abmat situps
Strength WOD: Deadlift 5 x 65% (195lbs) 5 x 75% (225lbs) 5+x 85% (+ means Max Reps)(285lbs x 5)
5 x 12 Good Morning 5 x 15 Hanging Leg Raises
WOD:3 Rounds for Time: 20 KB SDHP 53/35 20 KB Swings 53/35 20 Wall Ball
(16:08, i feel like i cant go any fast. its only 110 degrees outside and after doing everything else in the workout the wod is very slow)
5 rounds for time
- 400 meter run
- 30 ketttlebell swings 16kg
- 15 pullups
(25:32)
50 wallballs,box jumps,kettlebell swings
then,40,30,20,10 of each
(38:45)
FILTHY FIFTY
BOXJUMPS
JUMPING PULLUPS
KB SWINGS
DOUBLE UNDERS
KNEES TO ELBOWS
LUNGES
PUSH PRESS 45LBS
BACK EXTENSIONS
WALL BALLS
BURPEES
(34:43)
5 Rounds
20 abmat situps
20 box jumps 24"
20 kettle bell swings 24kg
400 m. run
(29:34)
Forging elite fitness.
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