[Build up crossfit]: JACKIE

JACKIE

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

04/28/2011

04-28-11

JACKIE GWM

▪1000 meter row
▪Thruster 45 lbs (50 reps)
▪Pull-ups (30 reps)
(8:32)
Thrusters and pullups needed to be broken up into 3 sets. Mentally weak.

Apr 28, 2011 5:29:59 PM | JACKIE, PULLUPS, RUN/ROW, THRUSTERS

[Build up crossfit]

Forging elite fitness.

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[Build up crossfit]

JACKIE

05/06/2011

05-05-11

04/28/2011

04-28-11

[Build up crossfit]

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