9 HPC 135/95 - 25 DOUBLE UNDERS
8 HPC- 200M ROW
7 HPC - 200M RUN
5 HPC - 200M ROW
4 HPC - 200M RUN
3 HPC - 25 DOUBLE UNDERS
2 HPC - 200M ROW
1 HPC - 200M RUN
(16:26)
400 M. Run
5 rounds
7 Hanging power cleans 135lbs
7 Thrusters 135 lbs
7 burpees
then
400 m. run
(27:05)
10-ROUNDS FOR TIME:
10-DOUBLE UNDERS 10-OVERHEAD SQUATS 95/65 10-K2E (28:23)
Forging elite fitness.
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