HANGING POWER CLEANS

07/14/2011

07/13/11

9 HPC 135/95 - 25 DOUBLE UNDERS

8 HPC- 200M ROW

7 HPC - 200M RUN

6 HPC - 25 DOUBLE UNDERS

5 HPC - 200M ROW

4 HPC - 200M RUN

3 HPC - 25 DOUBLE UNDERS

2 HPC - 200M ROW

1 HPC - 200M RUN

(16:26)

Jul 14, 2011 8:59:22 PM | DOUBLE UNDERS, HANGING POWER CLEANS, RUN/ROW

06/26/2011

06-15-11

400 M. Run

5 rounds

7 Hanging power cleans 135lbs

7 Thrusters 135 lbs

7 burpees

then

400 m. run

(27:05)

 

Jun 26, 2011 9:31:35 AM | BURPEES, HANGING POWER CLEANS, RUN/ROW, THRUSTERS

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

05-05-11

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

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