GOOD MORNINGS

08/04/2011

08/03/11

Strength WOD:
Deadlift
5 x 65% (195lbs)
5 x 75% (225lbs)
5+x 85% (+ means Max Reps)(285lbs x 5)

5 x 12 Good Morning
5 x 15 Hanging Leg Raises

WOD:
3 Rounds for Time:
20 KB SDHP 53/35
20 KB Swings 53/35
20 Wall Ball

(16:08, i feel like i cant go any fast.  its only 110 degrees outside and after doing everything else in the workout the wod is very slow)

Aug 4, 2011 3:30:22 PM | DEADLIFTS, GOOD MORNINGS, HANGING LEG RAISES, KETTLE BELL SWINGS, SUMO DEADLIFT HIGH PULL, WALL BALLS

06/26/2011

06-23-11

1000 m. row

21-15-9

deadlifts 225 lbs

good mornings 45 lbs

then

1000 m. row

(19:27)

Jun 26, 2011 9:49:09 AM | DEADLIFTS, GOOD MORNINGS, RUN/ROW

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

05-05-11

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

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