[Build up crossfit]

05-11-11

MR JOSHUA GWM

Five rounds of:
▪ Run 400 meters
▪ 30 Glute-ham sit-ups *(ABMAT)
▪ 250 pound Deadlift, 15 reps
for time
(49:43)
Very heavy, I needed to do sets of 5 on the deadlifts with a minute to recover. Felt good everywhere else. Only way to improve will be getting stronger in the deadlift.

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)