[Build up crossfit]: FRONT SQUATS

FRONT SQUATS

01/05/2012

1/5/12

Wod club wod number 1

Amrap 10

Buy in 50 kb swings 53lbs
-5 chest to bar pull ups
-10 hand release push ups
-15 front squats 115lbs

Jan 5, 2012 6:14:58 PM | AMRAP, CHEST TO BAR PULLUPS, FRONT SQUATS, PUSH UPS

06/26/2011

06-21-11

Front Squats

3 x 5

135-185-205-215(pr)

then

1 x 12 @ 70% 3rm (155 lbs)

then

Karen(150 wall balls for time)

11:34

Jun 26, 2011 9:43:08 AM | FRONT SQUATS, KAREN, WALL BALLS

05/23/2011

05-23-11

BULGER

Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

I AM DUMB AND ACCIDENTALLY DID 300 meters and I also lost count and I think I did one too many rounds. Needless to say I didn't pr with 39:42 time. But still an awesome wod.

May 23, 2011 8:47:00 PM | FRONT SQUATS, HANDSTAND PUSHUPS, PULLUPS, RUN/ROW

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS