[Build up crossfit]: FRAN

FRAN

02/18/2012

2/17/12

21-15-9
Thrusters
Pull ups

2/17/12

Feb 18, 2012 9:05:02 AM | FRAN

06/26/2011

06-19-11

Fran

21-15-9

thrusters 95 lbs

pullups

(5:13)

Jun 26, 2011 9:37:48 AM | FRAN, PULLUPS, THRUSTERS

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

[Build up crossfit]

Forging elite fitness.

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