[Build up crossfit]: DOUBLE UNDERS

DOUBLE UNDERS

03/08/2012

3/8/12

25 hspu
50 toes 2 bar
75 push presses 75lbs
150 double unders

D- 19:10

Mar 8, 2012 4:19:39 PM | DOUBLE UNDERS, HANDSTAND PUSHUPS, PUSH PRESS, RUN/ROW, TOES TO BAR

02/02/2012

2/2/12

Annie
50-40-30-20-10

-Double unders
- abmat sit ups

Feb 2, 2012 5:52:51 AM | ABMAT SITUPS, ANNIE, DOUBLE UNDERS

01/19/2012

1/19/12

Amrap 20

- 20 wall balls
- 20 double unders
- 20 burpees

Jan 19, 2012 5:14:03 AM | AMRAP 20 MIN, BURPEES, DOUBLE UNDERS, WALL BALLS

08/12/2011

08/11/11

BENCH PRESS

3X 70% (135)

3X 80% (155)

3X 90% (170 X 8)

ANNIE

50,40,30,20,10

DOUBLE UNDERS

ABMAT SITUPS

(7:03)

Aug 12, 2011 3:44:53 PM | ABMAT SITUPS, ANNIE, BENCH PRESS, DOUBLE UNDERS, STRENGTH

08/05/11

Bench Press

5x 65% (125)

5x 75% (145)

5x 85% (165x 11)

wod

21-15-9

push jerk

situp

double unders

(D- 8:12)

Aug 12, 2011 3:18:36 PM | ABMAT SITUPS, DOUBLE UNDERS, PUSH JERK, STRENGTH

08/02/2011

07/18/11

5 rounds for time

-15 back squats(body weight)

-30 double unders

-15 ring dips

-30 cal. row

(48:23)

Aug 2, 2011 3:45:44 PM | BACK SQUATS, DOUBLE UNDERS, RING DIPS, RUN/ROW

07/15/11

3 rounds for time

-50 double unders/run or row 400 meters

-30 overhead squats 75lbs

-21 pullups

(16:50)

Aug 2, 2011 3:42:00 PM | DOUBLE UNDERS, OVERHEAD SQUATS, PULLUPS

07/14/2011

07/13/11

9 HPC 135/95 - 25 DOUBLE UNDERS

8 HPC- 200M ROW

7 HPC - 200M RUN

6 HPC - 25 DOUBLE UNDERS

5 HPC - 200M ROW

4 HPC - 200M RUN

3 HPC - 25 DOUBLE UNDERS

2 HPC - 200M ROW

1 HPC - 200M RUN

(16:26)

Jul 14, 2011 8:59:22 PM | DOUBLE UNDERS, HANGING POWER CLEANS, RUN/ROW

07/05/11

FILTHY FIFTY

BOXJUMPS

JUMPING PULLUPS

KB SWINGS

DOUBLE UNDERS

KNEES TO ELBOWS

LUNGES

PUSH PRESS 45LBS

BACK EXTENSIONS

WALL BALLS

BURPEES

(34:43)

Jul 14, 2011 8:51:35 PM | BACK EXTENSIONS, BOX JUMPS, BURPEES, DOUBLE UNDERS, FILTHY FIFTY, KETTLE BELL SWINGS, KNEES TO ELBOWS, PULLUPS, PUSH PRESS, WALKING LUNGES, WALL BALLS

07/02/11

NUTTS

10 HSPU

15 DEADLIFTS 255 LBS

25 BOX JUMPS 30"

50 PULLUPS

100 WALLBALLS

200 DOUBLE UNDERS

400 M. RUN WITH 45LBS BUMPER

(30:14)

Jul 14, 2011 8:48:14 PM | BOX JUMPS, DEADLIFTS, DOUBLE UNDERS, HANDSTAND PUSHUPS, NUTTS, RUN/ROW, WALL BALLS