Strength WOD:
Deadlift
5 x 65% (195lbs)
5 x 75% (225lbs)
5+x 85% (+ means Max Reps)(285lbs x 5)
5 x 12 Good Morning
5 x 15 Hanging Leg Raises
WOD:
3 Rounds for Time:
20 KB SDHP 53/35
20 KB Swings 53/35
20 Wall Ball
(16:08, i feel like i cant go any fast. its only 110 degrees outside and after doing everything else in the workout the wod is very slow)
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