CROSSFIT TOTAL

01/04/2012

1/4/12

Work up to your single rep max
Back squat
Dead lift
Press
Add them up and that is your Crossfit total.

Jan 4, 2012 9:41:34 PM | BACK SQUATS, CROSSFIT TOTAL, DEADLIFTS, PRESS

08/02/2011

08/01/11

Crossfit Total

back squat 1(270lbs)

press 1(155lbs)

deadlift 1(335)

total (760) pr

Aug 2, 2011 4:04:59 PM | BACK SQUATS, CROSSFIT TOTAL, DEADLIFTS, PRESS

[Build up crossfit]

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