Deadlift
3x 70% (215)
3x 80% (250)
3 x 90% (280 x 6)
wod
3 rounds for time
10 ring dips
20 hand release pushups
10 squat cleans 155lbs
(D-26:42)
10-ROUNDS FOR TIME:
10-DOUBLE UNDERS 10-OVERHEAD SQUATS 95/65 10-K2E (28:23)
10 CLEANS 135LBS 200M SPRINT
.........UNTIL
1 CLEAN 135LBS 200M SPRINT
SCALED: 95LBS
21:32
Forging elite fitness.
Recent Comments