CLEANS

08/12/2011

08/09/11

Deadlift

3x 70% (215)

3x 80% (250)

3 x 90% (280 x 6)

wod

3 rounds for time

10 ring dips

20 hand release pushups

10 squat cleans 155lbs

(D-26:42)

Aug 12, 2011 3:39:17 PM | CLEANS, DEADLIFTS, PUSH UPS, RING DIPS, STRENGTH

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

05-05-11

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

04/24/2011

11-17-09

10 CLEANS 135LBS 200M SPRINT

.........UNTIL

1 CLEAN 135LBS 200M SPRINT

SCALED: 95LBS

21:32

 

Apr 24, 2011 9:53:27 PM | CLEANS, RUN/ROW

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