GRACE
30 REPS OF CLEAN AND JERK 135LBS FOR TIME
(4:59)
CLEAN AND JERK
07/14/2011
05/11/2011
05-10-11
Clean and Jerk 135/95
30 reps for time
(5:30 rx) set a timer to beep every 10 seconds for a rep. Didn't totally keep pace but did good anyhow. This is my neighbor Carmen doing the workout. She's a stud.
05/06/2011
05-05-11
10-ROUNDS FOR TIME:
10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)
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