GRACE
30 REPS OF CLEAN AND JERK 135LBS FOR TIME
(4:59)
Clean and Jerk 135/95 30 reps for time (5:30 rx) set a timer to beep every 10 seconds for a rep. Didn't totally keep pace but did good anyhow. This is my neighbor Carmen doing the workout. She's a stud.
10-ROUNDS FOR TIME:
10-DOUBLE UNDERS 10-OVERHEAD SQUATS 95/65 10-K2E (28:23)
Forging elite fitness.
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