CHEST TO BAR PULLUPS

01/05/2012

1/5/12

Wod club wod number 1

Amrap 10

Buy in 50 kb swings 53lbs
-5 chest to bar pull ups
-10 hand release push ups
-15 front squats 115lbs

1/5/12
Jan 5, 2012 6:14:58 PM | AMRAP, CHEST TO BAR PULLUPS, FRONT SQUATS, PUSH UPS

06/26/2011

06-22-11

3 rounds

50 double unders

15 C2B pullups

25 lunges

15 C2B pullups

(18:34)

Jun 26, 2011 9:45:35 AM | CHEST TO BAR PULLUPS, DOUBLE UNDERS, WALKING LUNGES

06/14/2011

06/09/11

400 meter run
21 wall balls
21 chest to bar pullups
400 meter run
15 wall balls
15 chest to bar pullups
400 meter run
9 wall balls
9 chest to bar pullups
(12:10)

Jun 14, 2011 5:05:57 PM | CHEST TO BAR PULLUPS, RUN/ROW, WALL BALLS

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

05-05-11

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

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