Amrap 12 min.
-12 box jumps 24/20" - 6 thruster 95/65 - 6 bar facing burpees
30 handstand push ups 40 Pull ups 50 kb swings 60 situps 70 burpees
Sissy Test
20 Kettlebell swings/1 burpee
19 kettlebell swings/ 2 burpees
.
1 kettlebell swing/ 20 burpees
*Best time wins a Steve's Original paleo kit
Amrap 20
- 20 wall balls - 20 double unders - 20 burpees
FILTHY FIFTY
BOXJUMPS
JUMPING PULLUPS
KB SWINGS
DOUBLE UNDERS
KNEES TO ELBOWS
LUNGES
PUSH PRESS 45LBS
BACK EXTENSIONS
WALL BALLS
BURPEES
(34:43)
AMRAP 20
5 burpees
10 ring dips
15 box jumps
(10 rounds)
400 M. Run
5 rounds
7 Hanging power cleans 135lbs
7 Thrusters 135 lbs
7 burpees
then
400 m. run
(27:05)
50 pullups
10 Burpees
40 pullups
20 Burpees
30 pullups
30 Burpees
20 pullups
40 Burpees
10 pullups
50 Burpees
(32:34)
200M SALT BAG CARRY
20 BURPEES
18 BURPEES
16 BURPEES
14 BURPEES
12 BURPEES
10 BURPEES
(15:10, used 50lbs sand bag and felt good.)
500M ROW150 DOUBLE UNDERS50 BURPEES
14:23 the dang double unders were killing me. i need to work on them, i needed to do 2x1's again. i just cant seem to stay consistent with them.
Forging elite fitness.
Recent Comments