[Build up crossfit]

2/23/12

Amrap 12 min.

-12 box jumps 24/20"
- 6 thruster 95/65
- 6 bar facing burpees

07/16/11

50 wallballs,box jumps,kettlebell swings

then,40,30,20,10 of each

(38:45)

07/05/11

FILTHY FIFTY

BOXJUMPS

JUMPING PULLUPS

KB SWINGS

DOUBLE UNDERS

KNEES TO ELBOWS

LUNGES

PUSH PRESS 45LBS

BACK EXTENSIONS

WALL BALLS

BURPEES

(34:43)

 

07/02/11

NUTTS

10 HSPU

15 DEADLIFTS 255 LBS

25 BOX JUMPS 30"

50 PULLUPS

100 WALLBALLS

200 DOUBLE UNDERS

400 M. RUN WITH 45LBS BUMPER

(30:14)

06-24-11

AMRAP 20

5 burpees

10 ring dips

15 box jumps

(10 rounds)

06-20-11

 5 Rounds

20 abmat situps

20 box jumps 24"

20 kettle bell swings 24kg

400 m. run

(29:34)

06-14-11

5 Rounds

20 double unders

20 Box jumps 24"

20 lunges

20 pushups

(17:00)

05-18-11

Rounds in 20 min of:
▪ 24" box jump, 30 reps
▪ 115 pound push press, 20 reps
▪ 30 pull-ups

I WAS ABLE TO COMPLETE 2/30/20/25 ALMOST 3 ROUNDS.  I WAS RUNNING OUT OF GAS.  MAYBE IT WAS BECAUSE I DID THIS WOD AT 9PM.  THE WEIGHT FELT HEAVY EVEN THOUGH I KNOW IT ISNT TOO HEAVY OF A WEIGHT. BOX JUMPS UNBROKEN, BUT SLOW.  PUSH PRESS WAS BROKEN IN 2-3 SETS AND THE PULLUPS WHERE BROKEN UP BY 10'S AFTER THE FIRST ROUND OF 15 AND 15.

05-07-11

CF OPEN WOD 11.2 GW

AMRAP in 15 Minutes
9 Deadlifts, 155/100#
12 Push Ups, showing hands
15 Box Jmps, 24/20″
(8 rounds)

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)