FILTHY FIFTY
BOXJUMPS
JUMPING PULLUPS
KB SWINGS
DOUBLE UNDERS
KNEES TO ELBOWS
LUNGES
PUSH PRESS 45LBS
BACK EXTENSIONS
WALL BALLS
BURPEES
(34:43)
Michael
3 Rounds for time
Run 800 meters
50 Back Extensions (Good Mornings 45/35)
50 Sit-ups
(22:27)
THEN
THRUSHTERS
5-5-3-3-1-1
135-145-155-165-175-185F
10-ROUNDS FOR TIME:
10-DOUBLE UNDERS 10-OVERHEAD SQUATS 95/65 10-K2E (28:23)
Forging elite fitness.
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