BACK EXTENSIONS

07/14/2011

07/05/11

FILTHY FIFTY

BOXJUMPS

JUMPING PULLUPS

KB SWINGS

DOUBLE UNDERS

KNEES TO ELBOWS

LUNGES

PUSH PRESS 45LBS

BACK EXTENSIONS

WALL BALLS

BURPEES

(34:43)

 

Jul 14, 2011 8:51:35 PM | BACK EXTENSIONS, BOX JUMPS, BURPEES, DOUBLE UNDERS, FILTHY FIFTY, KETTLE BELL SWINGS, KNEES TO ELBOWS, PULLUPS, PUSH PRESS, WALKING LUNGES, WALL BALLS

06/05/2011

06/04/11

Michael

3 Rounds for time

Run 800 meters

50 Back Extensions (Good Mornings 45/35)

50 Sit-ups

(22:27)

THEN

THRUSHTERS

5-5-3-3-1-1

135-145-155-165-175-185F

 

Jun 5, 2011 9:57:19 PM | ABMAT SITUPS, BACK EXTENSIONS, MICHAEL, RUN/ROW, THRUSTERS

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

05-05-11

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

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