ANNIE

02/02/2012

2/2/12

Annie
50-40-30-20-10

-Double unders
- abmat sit ups

Feb 2, 2012 5:52:51 AM | ABMAT SITUPS, ANNIE, DOUBLE UNDERS

08/12/2011

08/11/11

BENCH PRESS

3X 70% (135)

3X 80% (155)

3X 90% (170 X 8)

ANNIE

50,40,30,20,10

DOUBLE UNDERS

ABMAT SITUPS

(7:03)

Aug 12, 2011 3:44:53 PM | ABMAT SITUPS, ANNIE, BENCH PRESS, DOUBLE UNDERS, STRENGTH

05/06/2011

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)

05-05-11

May 6, 2011 3:13:18 PM | ABMAT SITUPS, ANGIE, ANNIE, BACK EXTENSIONS, BACK SQUATS, BOX JUMPS, BURPEES, CHEST TO BAR PULLUPS, CINDY, CLEAN AND JERK, CLEANS, DEADLIFTS, DOUBLE UNDERS, FIGHT GONE BAD, FRAN, FRONT SQUATS, GOOD MORNINGS, GRACE, HANDSTAND PUSHUPS, HANGING POWER CLEAN, HANGING POWER CLEANS, HELEN, JACK, JOSH, KAREN, KELLY, KETTLE BELL SWINGS, KNEES TO ELBOWS, MCGEE, MUSCLE UPS, NANCY, NICOLE, OVERHEAD SQUATS, POWER CLEANS, POWER SNATCH, PRESS, PULLUPS, PUSH PRESS, RUN/ROW, SANDBAG RUN, SNATCH, SQUAT CLEANS, SQUATACULAR, SQUATS, SUMO DEADLIFT HIGH PULL, TABATA, THRUSTERS, TOES TO BAR, WALKING LUNGES, WALL BALLS

05/02/2011

05-02-11

ANNIE

DOUBLE UNDERS
SITUPS

50-40-30-20 and 10 rep rounds; for time
(12:24) I lost my ability to do double unders, I had to do 2x1's(2 singles, than a double). This is my new dry erase board.

05-02-11

May 2, 2011 9:17:52 PM | ABMAT SITUPS, ANNIE, DOUBLE UNDERS

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