[Build up crossfit]

2/13/12

Angie

100 pull ups
100 push ups
100 abmat situps
100 squats

05-12-11

ANGIE

▪ 100 Pull-ups
▪ 100 Push-ups
▪ 100 Sit-ups
▪ 100 Squats
(19:33)pr by 3 minutes. Pushups super week. Ended up having to do 5 at a time. Pullups ended up doing 10 at a time. Situps and squats unbroken. These are the neighbor kids playing in my gym after I finished . They are trying to do a workout they say.

05-05-11

10-ROUNDS FOR TIME:

10-DOUBLE UNDERS
10-OVERHEAD SQUATS 95/65
10-K2E
(28:23)