[Build up crossfit]: AMRAP 20 MIN

AMRAP 20 MIN

02/09/2012

2/8/12

Amrap 20 min

-400 m. Run
-max pull ups

Feb 9, 2012 6:00:41 AM | AMRAP 20 MIN, NICOLE, PULLUPS, RUN/ROW

01/19/2012

1/19/12

Amrap 20

- 20 wall balls
- 20 double unders
- 20 burpees

Jan 19, 2012 5:14:03 AM | AMRAP 20 MIN, BURPEES, DOUBLE UNDERS, WALL BALLS

08/02/2011

07/27/11

Cindy

AMRAP 20 MIN

5 pullups

10 pushups

15 squats

(21 +4 pushups)pr

Aug 2, 2011 3:55:12 PM | AMRAP 20 MIN, CINDY, PULLUPS, PUSH UPS, SQUATS

07/14/2011

06/28/2011

AMRAP 20

7 HANDSTAND PUSHUPS

12 L PULLUPS

8 +3 HSPU

ABS WERE KILLING ME WHAT A GREAT WORKOUT

Jul 14, 2011 8:39:10 PM | AMRAP 20 MIN, HANDSTAND PUSHUPS, L PULLUPS

06/05/2011

05-31-11

AMRAP 20 MIN:

5-HSPU

10-K2E

20-WALKING LUNGES

(10 rounds, felt easy. i just didnt push myself really hard for some reason.

Jun 5, 2011 9:46:40 PM | AMRAP 20 MIN, HANDSTAND PUSHUPS, KNEES TO ELBOWS, WALKING LUNGES

05/19/2011

05-18-11

Rounds in 20 min of:
▪ 24" box jump, 30 reps
▪ 115 pound push press, 20 reps
▪ 30 pull-ups

I WAS ABLE TO COMPLETE 2/30/20/25 ALMOST 3 ROUNDS. I WAS RUNNING OUT OF GAS. MAYBE IT WAS BECAUSE I DID THIS WOD AT 9PM. THE WEIGHT FELT HEAVY EVEN THOUGH I KNOW IT ISNT TOO HEAVY OF A WEIGHT. BOX JUMPS UNBROKEN, BUT SLOW. PUSH PRESS WAS BROKEN IN 2-3 SETS AND THE PULLUPS WHERE BROKEN UP BY 10'S AFTER THE FIRST ROUND OF 15 AND 15.

May 19, 2011 9:21:31 AM | AMRAP 20 MIN, BOX JUMPS, PULLUPS, PUSH PRESS