[Build up crossfit]

BUILD UP WHO YOU ARE

Here at Build Up CrossFit my goal is to sit down with you and work up a plan that will help you accomplish your goals.  I can help you realize your goals through the CrossFit model of building fitness.  CrossFit is about "Constently Verying Functional Movements at High Intensity."  This means doing real life movements that will help you in everday life.  You will build a foundation that will help you be better at everything in your life.  

 

2/23/12

Amrap 12 min.

-12 box jumps 24/20"
- 6 thruster 95/65
- 6 bar facing burpees

2/20/12

30 handstand push ups
40 Pull ups
50 kb swings
60 situps
70 burpees

2/17/12

21-15-9
Thrusters
Pull ups

2/16/12

5 rounds

-20 hand release pushups
-10 squat cleans 135/95

2/13/12

Angie

100 pull ups
100 push ups
100 abmat situps
100 squats

2/10/12

Back Squats
5 x 5

2/8/12

Amrap 20 min

-400 m. Run
-max pull ups

2/3/12

Press progression

Press 5x3
Push press 5x3
Push jerk 5x3

2/2/12

Annie
50-40-30-20-10

-Double unders
- abmat sit ups

2/1/2012

Sissy Test

20 Kettlebell swings/1 burpee

19 kettlebell swings/ 2 burpees

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1 kettlebell swing/ 20 burpees

*Best time wins a Steve's Original paleo kit