[Build up crossfit]

03/08/2012

3/8/12

25 hspu
50 toes 2 bar
75 push presses 75lbs
150 double unders

D- 19:10

Mar 8, 2012 4:19:39 PM | DOUBLE UNDERS, HANDSTAND PUSHUPS, PUSH PRESS, RUN/ROW, TOES TO BAR

03/05/2012

3/5/12

Griff
-Run 800 m.
-run backwards 400 m.
-run 800 m.
-run backwards 400 m.

Mar 5, 2012 5:02:42 AM | RUN/ROW

02/24/2012

Fight club

3 rounds fight gone bad style
-Sumo deadlift high pull
-abmat situps
- wall balls
- pushups
- squats
-rest

Feb 24, 2012 12:07:53 PM | ABMAT SITUPS, FIGHT GONE BAD, PUSH UPS, SQUATS, SUMO DEADLIFT HIGH PULL, WALL BALLS

02/22/2012

2/23/12

Amrap 12 min.

-12 box jumps 24/20"
- 6 thruster 95/65
- 6 bar facing burpees

Feb 22, 2012 5:02:08 AM | AMRAP, BOX JUMPS, BURPEES, THRUSTERS

02/20/2012

2/20/12

30 handstand push ups
40 Pull ups
50 kb swings
60 situps
70 burpees

Feb 20, 2012 5:09:29 AM | ABMAT SITUPS, BURPEES, KETTLE BELL SWINGS, PULLUPS

02/18/2012

2/17/12

21-15-9
Thrusters
Pull ups

Feb 18, 2012 9:05:02 AM | FRAN

02/16/2012

2/16/12

5 rounds

-20 hand release pushups
-10 squat cleans 135/95

Feb 16, 2012 6:05:55 AM | PUSH UPS, SQUAT CLEANS

02/13/2012

2/13/12

Angie

100 pull ups
100 push ups
100 abmat situps
100 squats

Feb 13, 2012 5:26:36 AM | ABMAT SITUPS, ANGIE, PULLUPS, PUSH UPS, SQUATS

02/10/2012

2/10/12

Back Squats
5 x 5

Feb 10, 2012 5:26:46 PM | BACK SQUATS

02/09/2012

2/8/12

Amrap 20 min

-400 m. Run
-max pull ups

Feb 9, 2012 6:00:41 AM | AMRAP 20 MIN, NICOLE, PULLUPS, RUN/ROW